healthy wednesday - Posts - Spark and Spark

Thanksgiving

Healthy Options | Semi-Homemade Fruity Turkey Muffins

16th Nov 2016
By Belina Lizarzabal

Thanksgiving is definitely one of the happiest times of the year to share with friends and family. But it is also loaded with lots of calories, so we found this easy-to-make idea for dessert, everyone will love and enjoy making, especially kids! Happy Healthy Wednesday!Semi-homemade Turkey MuffinsWhat you need: P…

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healthy wednesday

Healthy Dessert of the Week: Banana Split Bites

8th Jun 2016
By Belina Lizarzabal

Today for Healthy Wednesday we are featuring this delicious recipe we found via lifeloveliz.com. These Banana Split Bites are super healthy dessert, full of fruity flavor, and fun to make together with the kids!BANANA SPLIT BITESINGREDIENTS3 Bananas1/4 lb Cored Pineapple6 Strawberries1 cup Dipping Chocolate1/…

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Healthy

Healthy Wednesday: Snack Ideas for Kids

4th May 2016
By Belina Lizarzabal

When it comes to snacking, we know it is tempting and easier to offer our kids a store-bought snack. But it is worth to take the extra time to prep a healthier snack at home. There are tons of yummy and easy-to-make recipes, so today, since it is Healthy Wednesday, we will share our favorite ones.Peanut Butter Sna…

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Thanksgiving

Healthy Options | Semi-Homemade Fruity Turkey Muffins

healthy wednesday

Healthy Dessert of the Week: Banana Split Bites

Healthy

Healthy Wednesday: Snack Ideas for Kids

healthy

The Healthy Wonders of Apple Cider Vinegar

I have seen many articles lately about the wonderful things Apple Cider Vinegar can do for you. Raw, organic, unpasteurized apple cider vinegar is made by fermenting apple juice until the natural sugars turn into vinegar. It is antibacterial, antimicrobial, antiviral, among many other wonderful things. Accord

Healthy Wednesday

Healthy Wednesday #12: Gazpacho

Gazpacho is a dish I plan on eating a lot more of this spring and summer. It is a cold soup of Italian origin and I have heard it described as a garden in a bowl, which it lives up to. It is made by blending fresh vegetables, seasonings, and some sort of thickening agent until smooth. Recipes vary by regio

healthy wednesday

5 Tips on How to Get Toddlers to Eat More Fruits and Veggies

Having a picky eater at home makes me very sensitive to this topic. My son barely ate any fruit or veggies until now, that he is 5.5 years old. The secret: never giving up! I am sure many of you can relate to this, and can understand how frustrating the situation can be for a mom.Also an important tip to succeed i

healthy wednesday

Healthy Wednesday #11: Spring Produce

About a year ago, I found a vintage seasonal cookbook while browsing the shelves of a local antique store. I’ll admit that I am not the world’s most enthusiastic antiquer and when I accompany friends, I usually sneak off to the cookbook section while they browse mid-century vases and vintage jewels. I may not

recipe

Chocolate Balsamic Strawberry Dessert

Healthy Wednesday #10: Chocolate Balsamic Strawberry DessertI always find that as the seasons change so does my taste for certain foods, and this spring is no exception. Coupled with the warmer weather and winter thaw comes an abundance of fresh flavors that I cannot wait to cook with and eat. I start to crave

Healthy Wednesday

Healthy Wednesday #9 Green Beans

Green Beans will soon be making an appearance in supermarkets and farmers markets across the nation. Spring is a season filled with fresh produce, and green beans are no exception. Green beans originate from Peru and were brought to North America by various Indian groups. There are over 130 varieties of green b

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