Alt-milks are really gaining popularity these days. They are the in vogue health food of the moment - and for good reason. Now, I was skeptical too. I am not a fan of soy milk on account of its strong nutty flavor. I am unable to eat dairy, but in my childhood years I would have rather gone without than drink soy

We all know how important it is to eat a healthy diet. But, with all the processed foods widely available in the supermarket aisles, people don’t necessarily eat the right amounts of fresh foods they truly need.Having myself a family background of high blood pressure and high cholesterol, I realized that I had the…