Healthy Wednesday #8: Cashew Milk

Alt-milks are really gaining popularity these days. They are the in vogue health food of the moment - and for good reason. Now, I was skeptical too. I am not a fan of soy milk on account of its strong nutty flavor. I am unable to eat dairy, but in my childhood years I would have rather gone without than drink soy milk. When other types of alt-milks started lining the shelves, hesitantly I gave them a second shot. I put store bought coconut milk, almond milk, and cashew milk to a taste test. I must admit, I was pleasantly surprised and different varieties became a fridge staple.

After I acquired a high powered blender, I thought I would try making some alt-milk at home. I soaked the nuts overnight, blended them up, and passed the mixture through cheesecloth to strain out the pulp. I poured myself a glass and was in heaven. Homemade alt-milks are even better than their store bought cousins. I have been making it at home ever since. 

Since life is undoubtedly busy, it is sometimes hard to find the time to get a batch of alt-milk made. For that reason cashew milk is my favorite alt-milk to make at home. The nuts need to be soaked, but only for 4 hours instead of the regular 8-12, and there is no need to pass the mixture through cheesecloth - the cashews completely break down into the drink. Not only does this save time, but all of the protein and fiber remain in the milk adding a great a nutritional boost. One glass has 5 grams of protein to keep you going all day long. 

Cashew Milk

Makes: 4 servings

Cook time: 0 mins

Total Time: 4 hours & 10 mins

Ingredients: 

1 cup raw cashews (halves or pieces are okay)

4 cups filtered water

Salt

1 teaspoon pure vanilla extract (optional)

Sweetener of choice (pick one):

1-2 tablespoons pure maple syrup

1-2 dates

1-2 tablespoons honey

A few dashes liquid stevia

Directions:

1. Place cashews in a bowl and cover with plenty of water. Allow to soak on the counter or in the fridge for 4 hours.

2. Drain the cashews in a fine mesh sieve and rinse until the water runs clear. Transfer to a blender. Add in 2 cups of water, a pinch of salt, vanilla extract, and your sweetener of choice. Blend on high until completely smooth. Add in the remaining water and blend to combine. Transfer to a container and store in the refrigerator. Use within one week.